Extra Strong

Extra Strong

Mediterranean Diet: Why should you do extra virgin olive in your diet

The abundant use of olives and olive oil truly defines the traditional Mediterranean diet. In fact, is the main source of fat and the basis of Mediterranean cooking.

Why?

For centuries, olive oil has been a major player in the low incidence of heart disease in populations Mediterranean. Numerous investigations have demonstrated not only olive oil prevents damage to your arteries, but also reverses high levels of cholesterol in the blood and lowers blood pressure.

Here's proof …

Why olive oil Extra-virgin is an irreplaceable source of fat when it comes to your heart

In a study by Montoya and associates, participants followed four different diets for five weeks:

1. A diet rich in saturated fat
2. A sunflower oil polyunsaturated fatty acids ()
3. A monounsaturated fat (extra virgin olive oil)
4. An omega-3 fats from fish.

Study has shown that when people followed the diet rich in extra virgin olive oil, their levels of bad cholesterol and decreased blood pressure decreased 5-6 percent.

As you can see the extra virgin olive oil is an irreplaceable source of fat when it comes to your heart, because the main fat in olive oil is monounsaturated. Fat is not stuck in the arteries.

Now, I know you think, "All olive oils have about the same proportion of monounsaturated fat, why should I buy extra virgin olive oil where it is more expensive than refined olive oil?

Two main reasons why you need to buy extra virgin olive olive oil and refined oils

1. Refined olive oils are loaded with chemicals

Thousands of years ago, the olives were crushed by hand in spherical stone basins. Today, in a similar method, olives (with bone) was struck and crushed using mechanical techniques. The oil produced in such a way (cold) is the extra virgin olive oil, natural juice of olives. It preserves the unique flavor and odor properties of healthy fruit.

The solid residue left after the first extraction is referred to the press to be beaten again and be exposed to different levels of heat and chemical processes. It is neutralized with sodium hydroxide, passed through charcoal filters, and extracted with hexane at low temperatures. Over time, the use of oils that have been subjected to chemical agents may have toxic effects in our body.

Therefore second extractions are not recommended for consumption.

2. Olive oil contains more antioxidants than their refined
Versions

With a loss of color and aroma, refined olive oils lose most of its antioxidant properties. Through studies many of these abundant minor compounds such as vitamin E, polyphenols and squalene major hydrocarbon, we have learned that these compounds are antioxidants strong and powerful free radical scavengers.

Scavengers, such as polyphenols hydroxytyrosol find free radicals that are highly unstable and destructive molecules. The free radicals our cells THEME stress and oxidative damage continues and ultimately killing the cells. When radicals kill or damage enough cells in the body, age and, possibly, the organism dies.

The antioxidants in the body, cells can save more. Also shown consistent evidence that people with low levels of antioxidants like vitamin E in the blood have more damage in the arteries of people with a quantity adequate.

Closing arguments in the olive oil extra virgin

Buy virgin olive oil may be a bit more expensive. But ultimately, you can save big money and big problems.

A study of nine months at the University of Granada Spain, against the effects of extra virgin olive oils and refined in the levels of LDL oxidation in men with decreased blood flow in the arm and legs due to the thickening and narrowing of blood vessels. Participants consumed the extra virgin olive oil for first three months. Over the next three months are not consumed olive oil. Over the last three months have been refined petroleum. The results showed that the amount of LDL oxidation was significantly shortly after the patients consumed the olive oil than after have consumed refined olive oil.

Buy oil is extra virgin olive decision. But remember, a bad decision can put your heart and your health at risk.

About the author:
Emilia Klapp is a Registered Dietitian. With his new book, "Heart your needs in the Mediterranean Diet ", Emilia Klapp has helped many people like you reduce the risk of heart disease and lose weight at the same time. For more information in the book and receive a free special report "Top 10 Mediterranean Curative Ingredients" go to: http://www.emiliaklapp.com

About the Author

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