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Medimanage.com – Your High Heels Can Give You Pain
Women have countless fetishes ranging from things like purses and clothes to fur and haircuts too! But there is one common special obsession towards one thing – SHOES!
As fashion is advancing, the demand for more stylish and trendy shoes is increasing. Women now prefer to wear shoes which match their attire. Amongst the various types of shoes, high heels top the list and are most preferred accessory for a great look. They are not only favourites of Victoria Beckham and Priyanka Chopra, the alleged trend-setters but also of all the urban women, today.
‘High Heel shoes’. They make you look tall, give you good posture along with making you look stylish. But apart from all these they can also cause harm to you and can have disastrous effects on your health.
Let’s know why high heel shoes are bad for you?
Foot Pain
- More the inches more the pain, high heel shoes tend to put lot of pressure on forefoot. This means that the body weight is not balanced properly causing foot pain. The posture which you achieve by wearing high heels does enhance your figure but is actually bad for your body.
- Apart from pain which is caused by using them for longer time you can also experience numbness in the foot sometimes. This is because of the insufficient blood circulation in the foot area.
- The tight fitting shoes can also cause bony growth near the toe joint causing bunions. The narrow close fitting shoes can cause hammertoes, where the muscles in the second, third and fourth finger are unable to straighten because of constantly being in bent position. Constant pressure and daily use of high heel can also damage your balls of your feet.
Back and Knee Pain
A Team of Harvard researcher’s has linked high heels with osteoarthritis of the knee. Walking on high heels puts a lot of stress on the back and the knee. The body weight pressure on the knee increases by 22 to 26% resulting in damage to your knee joint and increasing the risk of knee osteoarthritis. So, next time if you suffer from constant knee or back pain by using high heel shoes, do NOT ignore it.
Risk of leg sprain
The risk of leg sprain increases with high heel shoes. Women use high heel shoe on a daily basis and also ignore some sprain if experienced. But sometimes this sprain can also cause ankle facture or muscle tear. To avoid the risk of sprains, choose the heel inches carefully and also make sure that the shoe fits you properly and are not too tight or lose fitting to you. To read more about Your High Heels Can Give you Pain
About the Author
Medimanage Health Insurance India
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